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Asia Beauty Blog

Due to the low physical movement and long hours working from home, many may experience Work-related MusculoSkeletal Disorders (WMSD). Examples of WMSD are:

  • Carpal Tunnel Syndrome (CTS)
  • Back injury and back pain
  • Neck pain
  • Headaches or migraine
  • Arthritis

This may lead to insomnia, mood disorders like anxiety and depression, fatigue and weak immune system. To relief the tension or WMSD, we provide the following tension relief therapies.

Cranial Sacral Therapy

It uses gentle pressure massage on the head and neck to normalise the flow of cerebrospinal fluid in the central nervous system. This eases pain and releases emotional and physical stress and tension.

This massage offers a variety of benefits:

  • Relieves migraine and headaches
  • Relieves Insomnia
  • Reduces neck pain
  • Relieves tension on the neck and shoulder areas
  • Reduces mood disorders like depression and anxiety
  • Improves blood circulation to the head and neck
  • Promotes hair growth

Shoulder and Arm Therapy

This massage focus on the muscles located on the shoulder region; upper trapezius, pectoral and rhomboid and arm region; biceps, triceps, brachialis and extensor carpi radialis brevis. The use of various massage technique helps to increase the blood circulation, relaxes tension and stress, and decreases muscle aches and pains. 

This massage offers a variety of benefits:

  • Recovery of muscles soreness
  • Relieves the tension from prolonged screen time
  • Improves positive mood
  • Reduces the pains and aches from prolong use of keyboard
  • Strengthens immune system
  • Increases cellular exchange to reduce muscle fatigue

Back Therapy

Back Therapy is using several massage techniques such as friction, effleurages, acupressure and rolling to relieve the muscle tension. It encourages blood circulation around the body, providing nutrient and oxygen flow in the muscles. This aids in releasing of tension, tightness and aches from sedentary lifestyle, poor sitting posture and stress.

This massage offers a variety of benefits:

  • Stimulates the lymphatic system
  • Relieves muscles tension and tightness
  • Reduces stress and anxiety
  • Relieves pains and aches
  • Aids in recovery of muscles soreness
  • Reduces fatigue
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